A free 4-week pregnancy fitness and pelvic health programme for New Zealand mums. Move safely, build strength, and prepare for birth.
Prenatal Pelvic Flow is a free, expert-led 4-week programme for pregnant mums in New Zealand. Combining pelvic health education with safe, pregnancy-specific movement, it helps you understand your changing body and build the foundations for a more confident pregnancy, birth, and postpartum recovery.
Meet Your Instructors
Prenatal Pelvic Flow is guided by Brooke and Laura, bringing together expert fitness and physiotherapy support in one truly holistic programme.
Brooke has over 20 years of experience in pre and postnatal fitness and is passionate about helping women move safely, build strength, and feel strong throughout their motherhood journey.
Alongside her, Laura, a Women’s Health Physiotherapist, provides practical, evidence-based guidance to support pelvic health, core function, and confident movement during pregnancy.
Together, they create a warm, welcoming space where every question is welcome and nothing feels rushed.
What You’ll Learn
Over four weeks, you’ll learn how to work with your body during pregnancy through a combination of education and progressive movement. Each session builds gently on the last, helping you develop greater awareness, strength, and confidence as your body changes.
You’ll be guided through simple, effective exercises alongside practical education on:
- Pelvic floor function during pregnancy
- Core connection and support
- Breathing techniques and posture
- Safe, functional movement patterns for pregnancy
With a strong focus on technique and understanding, you’ll learn not just what to do, but why it matters. That’s what gives you the confidence to move well throughout pregnancy and prepare your body for birth.
Is Prenatal Pelvic Flow Right for You?
Whether you’re newly pregnant or preparing for the final weeks before birth, Prenatal Pelvic Flow can help you:
- Build strength safely throughout pregnancy
- Improve balance, stability, and body awareness
- Reduce common pregnancy discomforts through better movement
- Prepare physically for labour, birth, and postpartum recovery
This is more than an exercise programme. It’s a space to learn, move, connect, and feel supported throughout your pregnancy.
Ongoing Support
Once you’ve completed the programme, you’re welcome to keep coming back. That means an ongoing free weekly exercise class, both before and after baby.
Ready to Join Us?
Register for the class here:
If you’d like to enquire about our classes or get in touch with any questions or concerns you may have please email us and one of the Village NZ team will be in touch. We aim to get back to you within 48 hours.