A free perinatal mental health support group for New Zealand mums. A safe, judgement-free space to talk, connect, and feel supported through pregnancy and early parenthood.
Motherhood changes more than your daily routine. It changes your identity, relationships, priorities, and sense of self. This transition, known as matrescence, is a profound developmental journey. It can be beautiful, empowering, challenging, and at times overwhelming, often all at once.
Pregnancy, birth, and early parenthood can bring immense joy, but they can also bring anxiety, loneliness, self-doubt, grief, and uncertainty. These feelings are more common than many parents realise, and you don’t have to face them alone.
Our free Perinatal Mental Health Support Group is open to all New Zealand parents and offers a compassionate, judgement-free space to talk openly about how you’re feeling, connect with others who understand, and receive support from an experienced professional.
Whether you’re working through emotional ups and downs during pregnancy, adjusting to life with a new baby, or simply wanting a space where you can be honest about your experience, you are welcome here.
You do not need a diagnosis or formal mental health concern to attend. This group is for any parent seeking connection, understanding, and support during the perinatal period.
Meet Your Facilitator
The group is facilitated by Liora Noy, Obstetric Postnatal Nurse, Lactation Consultant, Parenting and Postnatal Depression Educator.
Drawing on her extensive experience supporting families through pregnancy, birth, feeding, and early parenthood, Liora provides evidence-based information alongside compassionate guidance in a safe and supportive environment.
Her approach is centred on helping mothers feel heard, understood, and capable of moving forward, as they navigate one of life’s biggest transitions.
About the Group
This support group provides an opportunity to step away from the pressure of having it all together and spend time with other mothers who understand the realities of pregnancy and early parenthood.
Together, we explore topics such as:
- Anxiety, overwhelm, and feelings of uncertainty
- The transition to motherhood (matrescence) and identity changes
- Building resilience and self-compassion
- Managing expectations and reducing self-judgement
- Recognising when additional support may be needed
- Creating a supportive network around you
Each session is guided by the needs of the group, allowing space for open discussion, shared experiences, practical strategies, and connection.
Why Attend?
This group offers:
- A safe and confidential space to share openly
- Professional guidance from an experienced perinatal educator
- Evidence-based information and practical coping strategies
- Connection with others experiencing similar challenges
- Validation, understanding, and reassurance
Sometimes the most powerful thing we can hear is “Me too.”
Ready to Join Us?
You don’t need to be in crisis to benefit from support. Sometimes having a safe place to talk, be heard, and connect with others who truly understand can make all the difference.
Register here:
If you’d like to enquire about our classes or get in touch with any questions or concerns you may have please email us and one of the Village NZ team will be in touch. We aim to get back to you within 48 hours.